Tag Archives: Self Help

It’s Okay To Be Shallow — Five ways to improve self image

Having a positive self image is very important to your mental wellness. There are certain things you’re doing that contribute to your positive or negative self image. The easy thing to do is let negative thoughts take control.  If you’re … Continue reading

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What To Do If You’re So Overwhelmed You Think You Might Die

The first thing I’d tell you is that you need to lower your expectations a little.  Maybe a lot. Even though I’ve had down times in my life, I’ve generally been a happy person.  I feel very lucky about that.  … Continue reading

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The Power of YES

Ever feel like you’re in a rut?  Have you looked at other people and they seem like they are doing fun and exciting things and somehow you are missing all the fun?  Me too.  Enter– Yes Man. I just finished … Continue reading

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